Ultra Healthy Honey Banana Shake

Ultra healthy protein shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, because it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.

Ingredients

  • 1 cup of water
  • 1 heaping scoop of vanilla whey protein powder
  • 3/4 cup of natural yoghurt
  • 1 banana
  • 1 tsp of flax-seed oil
  • 2 tsp honey

Directions

Combine all ingredients into a blender, and blend until you have reached desired consistency.

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