Pumpkin Protein Shake

This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good! Try this tasty pumpkin protein powder shake recipe today!


  • 1/4 cup pumpkin puree
  • 1 cup skim milk or soymilk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
  • 2 tablespoons Splenda Granular
  • 1/4 cup Cool Whip or NSA Vanilla yogurt
  • 1 cup ice cubes


Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one meal replacement serving.

Nutritional Facts (per bar)

230 Calories — 28g Protein — 13g Carbohydrates — 5g Fat


2 Responses

  1. Added a little cayenne pepper to this recipe for a little kick, complemented the pumpkin well.

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