#1 You can believe what you read in the magazines. Unfortunately not. And without going on for hours here is the condensed reason why. MONEY! Take most of the major fitness magazines for example. Each of these magazines has articles, editorials and advertisements for the latest and greatest in fat burning products. Ever notice they?re… [Continue Reading]

Everywhere you look or hear you find that the latest big idea is getting in more fiber. Fiber can help people get leaner, increase metabolism, absorb proteins better, and improve overall health. If more people focused on fiber, overall health in North America would improve dramatically. OK, so why exactly is the health and fitness… [Continue Reading]

Has there ever been times where you felt stuck and plateau’ed trying to reach your fitness goals? Almost to the point of quitting completely. Well, it is time to get over that feeling and remember these valuable tips that will help you reach your overall fitness endeavors. 1. Rest your injuries. You are way more… [Continue Reading]

If you have tried everything to no avail, then you have come to the right place. You might have tried starving yourself, crazy diets and doing the macho triathlon man workout to only end up being disappointed. Most people have been there, done that, but do not give up.