Browsing the archives for the Protein Shake Recipes category

Pumpkin Protein Shake

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Protein Shake Recipes

This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good! Try this tasty pumpkin protein powder shake recipe today!

Ingredients

  • 1/4 cup pumpkin puree
  • 1 cup skim milk or soymilk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
  • 2 tablespoons Splenda Granular
  • 1/4 cup Cool Whip or NSA Vanilla yogurt
  • 1 cup ice cubes

Directions

Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one meal replacement serving.

Nutritional Facts (per bar)

230 Calories — 28g Protein — 13g Carbohydrates — 5g Fat

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Strawberry MASS Protein Shake

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Protein Shake Recipes

Are you trying to put on some MASS? This is strawberry, protein packed mixture is most definitely a mass-gaining shake. Perfect for a post workout recovery protein shake, or just a quick and simple way to pack in some extra calories!

Ingredients

  • 2 cups skim milk
  • 1 cup plain fat-free yogurt
  • 8 strawberries
  • 2 tbsp natural peanut butter
  • 1 tbsp honey
  • 1 cup dry rolled oats
  • 1 scoop strawberry whey protein powder
  • few ice cubes

Directions

Add all ingredients into blender and blend until smooth.

Nutritional Facts

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Blueberry Blast Protein Shake

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Protein Shake Recipes

Love fresh blueberries? This protein shake recipe has that blast of blueberry that you’re looking for to get your taste buds going. Simple to make, yet explosive in taste!

Ingredients

  • 1 to 2 scoops of vanilla protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 20-30 blueberries

Directions

Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

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Peanut Brittle Protein Shake

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Protein Shake Recipes

This peanut brittle protein shake recipe mimics peanut brittle only in taste. It won’t send your blood sugar soaring and it’s a fun way to get in some healthy unsaturated fat into your diet.

Ingredients

  • 2 scoops vanilla protein
  • 1 tbsp sugar-free instant butterscotch pudding mix, dry
  • 1 tbsp natural peanut butter, chunky
  • 8 oz. cold water or lowfat milk
  • 3-6 ice cubes

Directions

1. Add all ingredients to blender, blend, and serve.
2. We like to add the peanut butter in last so it stays a little chunky, just like actual peanut brittle.

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Chocolate Almond Delight Protein Shake

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Protein Shake Recipes

Add a little life to plain, borning chocolate protein shakes. This shake has the perfect blend of almond taste mixed into a rich, pure milk chocolate protein shake. The almonds add healthy omega-3 fatty acids, added to a high quality protein source, making this one healthy shake to fill you up!

Ingredients

  • 10-12 oz. water
  • 15 raw almonds
  • 1/2 tsp. coconut extract
  • 1-2 scoop choclate whey protein powder
  • Stevia to taste (optional)
  • 3-5 ice cubes (optional)

Directions

1. Blend the almonds until creamy smooth in 1/2 the water.
2. Add and blend the rest of the ingredients until desired consistency.

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Ultra Healthy Honey Banana Shake

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Protein Shake Recipes

Ultra healthy protein shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, because it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.

Ingredients

  • 1 cup of water
  • 1 heaping scoop of vanilla whey protein powder
  • 3/4 cup of natural yoghurt
  • 1 banana
  • 1 tsp of flax-seed oil
  • 2 tsp honey

Directions

Combine all ingredients into a blender, and blend until you have reached desired consistency.

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Oatmeal Meal Replacement Protein Shake

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Low Fat Recipes, Protein Shake Recipes

This is a homemade meal replacement protein shake that contains all the nutrition of a hearty bowl of oatmeal. It’s got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don’t skip a meal just because you’ll be stuck in a meeting.

Ingredients

  • 1 cup dry measure oatmeal, cooked in water and cooled
  • 2 scoops vanilla protein
  • 3 dashes cinnamon
  • 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
  • 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
  • 12 oz. water or low-fat milk

Directions

Combine all ingredients into a blender, and blend until desired consistency.

Nutritional Information

535 Calories — 60g Protein — 40g Carbohydrates — 15g Fat

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Banana Bread Protein Shake

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Low Fat Recipes, Protein Shake Recipes

Who would’ve thought you could make a protein shake taste amazingly like banana bread! This unique recipe has the perfect blend of ingredients to really caputre that freshly baked banana bread sensation.

Ingredients

  • 2 scoops Whey Protein
  • 1 banana
  • 1/2 Cup Quaker Oatmeal (cook with boiling water)
  • 3/4 Cup Kellogg’s Bran Flakes
  • 12 oz water
  • Sugar, Brown Sugar or Artificial Sweetener to taste

Directions

Combine all ingredients into a blender, and blend until desired consistency.

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Peanut Butter Chocolate Truffle Shake

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Protein Shake Recipes

Love chocolate truffles? So do we! This protein shake recipe is perfect for anyone with a craving for chocolate truffles. We even took it a step further and added peanut butter! Mmm Mmm Good!

Ingredients

  • 2 cups Skim Milk
  • 1/2 cup ice cubes
  • 2 Scoops Double Rich Chocolate Whey Protein
  • 1 spoonful of creamy peanut butter

Directions

Add all ingredienst into blender and blend for 30-40 seconds, or until desired consistency.

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Chocolate Coffee Protein Shake

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Low Carb Recipes, Protein Shake Recipes

Do you like to start your day off with a cup of coffee? Then you’re going love this chocolate coffee protein shake recipe! This calorie, low carb shake is a perfect way to start off your day, especially before a long day of work.

Ingredients

  • 1 Cup Skim Milk
  • 5 ice cubes
  • 1 cup of water
  • 2 Scoops Double Rich Chocolate Whey Protein
  • 1 spoonful of instant coffee

Directions

Add all ingredienst into blender and blend for 30-40 seconds, or until desired consistency.

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