Browsing the archives for the Protein Meal Recipes category

Oatmeal Protein Pancakes

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Protein Meal Recipes

Start your morning off right with these healthy and delicious oatmeal protein pancakes. This protein powder recipe will leave you full to start off your day with the combination of complex carbs and protein powder, we even like to add a TBSP of peanut butter on top to add some healthy fats to this meal.

Ingredients

  • 1 cup raw oats
  • 1 scoop Protein Powder
  • 3 egg whites
  • 1/4 cup water
  • 1 1/2 tsp cinnamon
  • 2 packets sweetener
  • 1 1/2 tsp baking powder

Directions

1. Place all ingredients in a blender and blend for 30 seconds.
2. Pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.

Nutritional Facts

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Easy Protein Meal Replacement Bars

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Protein Meal Recipes, Protein Snack Recipes

Always on the go with little time to eat? Try out these easy to make protein meal replacement bars! Now you can easily take your meal with you with this nutritent packed homemade protein bar.

Ingredients

  • 3 Cups Oatmeal
  • 1/2 Cup Natural Peanut butter
  • 1 cup Skim Milk
  • 4 Scoops Protein Powder
  • dash of cinnamon

Directions

– Mix ingredients until a sticky batter is formed.
– use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
– top with 4-8 packets splenda (optional)
– put in the fridge overnight and cut into 8 equal bars

Nutritional Facts (per bar)

285 Calories — 21g Protein — 26g Carbohydrates — 11g Fat

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Protein Packed Cereal

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Protein Meal Recipes

It doesn’t get much easier than making a bowl of cereal. This recipe is no different! With this simple recipe, you can now transform your morning cereal into a protein packed meal to start your day. This recipe is perfect for anyone lactose intolerant or if you just ran out of milk!

Ingredients

  • 1 scoops vanilla protein
  • 8oz water
  • 1 cup of your favorite cereal (We like to use multi-grain cheerios)

Directions

1. Mix your vanilla protein powder and water together until smooth.
2. Pour over your bowl of cereal (instead of using milk).

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Vanilla Myofusion Blueberry Pancakes

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Protein Meal Recipes

Tired of eating a plain breakfast every morning? Switch things up and whip up a batch of Vanilla Myofusion Blueberry Pancakes! This protein recipe has the perfect blend of rich and sweetness; just what you need to start the day!

Ingredients

  • 2 eggs
  • 1/2 cup 1% milk
  • 1 Scoops Vanilla Myofusion

Directions

– Blend eggs and milk together.
– Blend in protein powder.
– Add your favorite pancake mix, and blend.

Now you have a nice thick Pancake batter. Feel free to add some cinnamon and vanilla extract and give it another blend. Heat up the skillet and cook. This recipe makes about 5 pancakes, depending on size.

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