Browsing the archives for the Low Carb Recipes category

Low Carb Protein Pancakes

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Low Carb Recipes

Keeping your diet low carb? This truly unique recipe is a perfect way to enjoy absolutely delicious protein packed pancakes without all of the excess carbohydrates! This pancake has a unique blend of ingredients that some may question, but you just have to try it to really believe how good this pancake recipe tastes.

Ingredients

  • 2 Whole Eggs
  • 1 scoop Protein Powder
  • 2 tbsp. Natural Peanut Butter
  • 1 slice cheese

Directions

1. Microwave peanut butter in a bowl for 45 seconds to melt.
2. Scramble in both eggs with the melted peanut butter and mix well.
3. Mix 1 scoop of Protein Powder of choice and mix until batter forms.
4. Pour half of the batter into a Pam-sprayed pan and cook.
5. Flip the pancake and continue cooking. Put in a dish and repeat step 4 with the remainig half of the batter.
6. After second pancake is done cooking, put the slice of Cheese in between the pancakes to form a pancake “sandwich”.
7. The cheese will melt within seconds. Enjoy the pancake!

Nutritional Facts

548 Calories — 46g Protein — 10g Carbohydrates — 33.5g Fat

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Chocolate Coffee Protein Shake

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Low Carb Recipes, Protein Shake Recipes

Do you like to start your day off with a cup of coffee? Then you’re going love this chocolate coffee protein shake recipe! This calorie, low carb shake is a perfect way to start off your day, especially before a long day of work.

Ingredients

  • 1 Cup Skim Milk
  • 5 ice cubes
  • 1 cup of water
  • 2 Scoops Double Rich Chocolate Whey Protein
  • 1 spoonful of instant coffee

Directions

Add all ingredienst into blender and blend for 30-40 seconds, or until desired consistency.

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