Oatmeal Protein Pancakes

Oatmeal Protein Pancakes

Start your morning off right with these healthy and delicious oatmeal protein pancakes. This protein powder recipe will leave you full to start off your day with the combination of complex carbs and protein powder, we even like to add a TBSP of peanut butter on top to add some healthy fats to this meal…. [Continue Reading]

Top 10 Biggest Fat Loss Flops

fat-loss

#1 You can believe what you read in the magazines. Unfortunately not. And without going on for hours here is the condensed reason why. MONEY! Take most of the major fitness magazines for example. Each of these magazines has articles, editorials and advertisements for the latest and greatest in fat burning products. Ever notice they?re… [Continue Reading]

FIBER: Superfood nutrient for fat loss, metabolism, absorption of proteins, heart health

nutrition

Everywhere you look or hear you find that the latest big idea is getting in more fiber. Fiber can help people get leaner, increase metabolism, absorb proteins better, and improve overall health. If more people focused on fiber, overall health in North America would improve dramatically. OK, so why exactly is the health and fitness… [Continue Reading]

10 Tips To Help Reach Your Fitness Goal

fitness

Has there ever been times where you felt stuck and plateau’ed trying to reach your fitness goals? Almost to the point of quitting completely. Well, it is time to get over that feeling and remember these valuable tips that will help you reach your overall fitness endeavors. 1. Rest your injuries. You are way more… [Continue Reading]

Pumpkin Protein Shake

Pumpkin Protein Shake

This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good! Try this tasty pumpkin protein powder shake recipe today!

Low Carb Protein Pancakes

Low Carb Protein Pancake

Keeping your diet low carb? This truly unique recipe is a perfect way to enjoy absolutely delicious protein packed pancakes without all of the excess carbohydrates! This pancake has a unique blend of ingredients that some may question, but you just have to try it to really believe how good this pancake recipe tastes.

Protein Peanut Butter Balls

Protein Peanut Butter Balls

This quick recipe is very easy and quick to make in just minutes! Perfect snack to fill in some healthy calories to any diet. Creamy peanut butter taste with the perfect blend of protein powder, oats, and honey added in to make this one delicious treat!

Strawberry MASS Protein Shake

Strawberry Protein Shake

Are you trying to put on some MASS? This is strawberry, protein packed mixture is most definitely a mass-gaining shake. Perfect for a post workout recovery protein shake, or just a quick and simple way to pack in some extra calories!

Easy Protein Meal Replacement Bars

Meal Replacement Bars

Always on the go with little time to eat? Try out these easy to make protein meal replacement bars! Now you can easily take your meal with you with this nutritent packed homemade protein bar.

Blueberry Blast Protein Shake

Blueberry Shake

Love fresh blueberries? This protein shake recipe has that blast of blueberry that you’re looking for to get your taste buds going. Simple to make, yet explosive in taste!